Fruit and veggie plate
Nutritional Overview
The meal includes apple slices, a mandarin orange, apricots, boiled eggs, tomatoes, and cucumbers. All ingredients are identifiable. Nutritional values are estimated based on standard portions. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and veggie plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit and veggie plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fruit and veggie plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fruit and veggie plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fruit and veggie plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarin orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apricot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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