Fruit and Veggie Plate
Nutritional Overview
A light and healthy plate consisting of chopped apple, green grapes, cherry tomatoes, strawberries, blueberries, and cucumber. All ingredients are fresh and low in fat. No high-calorie or processed items are present.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Fruit and Veggie Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Fruit and Veggie Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit and Veggie Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit and Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 60 calories (41% of total calories).
Detailed Ingredient Breakdown
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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