Fruit and Veggie Mix
Nutritional Overview
A fresh mix of bananas, lemons, tomatoes, and ginger offering a low-fat, high-carb, and vitamin-rich snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and Veggie Mix contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and Veggie Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Fruit and Veggie Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit and Veggie Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit and Veggie Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (34% of total calories).
Detailed Ingredient Breakdown
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
ginger
Protein: 0g
| Carbs: 0g
| Fat: 0g
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