Fruit and Veggie Mix
Nutritional Overview
A healthy mix of sliced apples, carrots, peeled oranges, and a lemon slice, providing a nutritious and refreshing snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruit and Veggie Mix provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Fruit and Veggie Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit and Veggie Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit and Veggie Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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