Fruit and Veggie Bowl
Nutritional Overview
A fresh bowl of sliced apples, green grapes, blueberries, baby carrots, and cucumber slices. Nutritional values are estimated; lemon juice amount is minimal and contributes negligible calories. All values are approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fruit and Veggie Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Fruit and Veggie Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit and Veggie Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit and Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 65 calories (43% of total calories).
• Energy sources: Apple, Green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Green grapes
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Baby carrots
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lemon juice (trace)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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