Fruit and Sweets Snack
Nutritional Overview
This meal includes a banana, nectarine, chocolate nougat bar, brownie with nuts, and three types of mini chocolate bars. Some ingredient calories are estimated. If any ingredient calories are missing, they are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fruit and Sweets Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruit and Sweets Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (120g), Fruit and Sweets Snack is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fruit and Sweets Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fruit and Sweets Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate nougat bar contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
nectarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate nougat bar
Protein: 0g
| Carbs: 0g
| Fat: 0g
brownie with nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk chocolate mini bar
Protein: 0g
| Carbs: 0g
| Fat: 0g
white chocolate mini bar
Protein: 0g
| Carbs: 0g
| Fat: 0g
dark chocolate mini bar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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