Fruit and Spinach Snack
Nutritional Overview
A healthy snack box containing watermelon, strawberries, blueberries, and fresh spinach. All values are estimated based on visible ingredients. Dressing container is present but contents are unknown and not included in nutrition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fruit and Spinach Snack provides moderate energy and can fit well into most balanced meal plans.
• Fruit and Spinach Snack provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruit and Spinach Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit and Spinach Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 46 calories (35% of total calories).
• Energy sources: Watermelon, Strawberries, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Strawberries
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Spinach
100gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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