Fruit and Snack Platter
Nutritional Overview
This platter includes pineapple, strawberries, marshmallows, cheddar cheese cubes, round crackers, nacho chips, and cheese dip. All visible ingredients are estimated in grams. Some values are estimated and may not be exact. Sugar is mainly from fruit and marshmallows. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Fruit and Snack Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fruit and Snack Platter provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Fruit and Snack Platter is an excellent energy source for active individuals and athletes.
• High in fats (48g), Fruit and Snack Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fruit and Snack Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nacho Chips contributes 220 calories (20% of total calories).
• Protein sources: Cheddar Cheese Cubes, Round Crackers, Nacho Chips provide essential amino acids for muscle health.
• Energy sources: Pineapple, Strawberries, Marshmallows, Round Crackers, Nacho Chips, Cheese Dip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pineapple
200gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Strawberries
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Marshmallows
40gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Cheddar Cheese Cubes
60gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Round Crackers
50gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
Nacho Chips
50gr
Protein: 3g
| Carbs: 30g
| Fat: 11g
Cheese Dip
60gr
Protein: 2g
| Carbs: 15g
| Fat: 13g
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