Fruit and seed bowl
Nutritional Overview
A healthy bowl containing sliced banana, melon, and sunflower seeds. Nutritional values are estimated based on visible ingredients. No additional ingredients detected. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Fruit and seed bowl provides moderate energy and can fit well into most balanced meal plans.
• Fruit and seed bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Fruit and seed bowl is an excellent energy source for active individuals and athletes.
• Fruit and seed bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit and seed bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds contributes 145 calories (49% of total calories).
• Protein sources: Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Banana, Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Sunflower seeds
30gr
Protein: 5g
| Carbs: 3g
| Fat: 13g
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