Fruit and Seed Bowl
Nutritional Overview
A nutritious fruit and seed bowl with banana, red currants, blueberries, pumpkin seeds, and chia seeds, offering a balanced mix of carbs, protein, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and Seed Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and Seed Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Fruit and Seed Bowl is an excellent energy source for active individuals and athletes.
• Fruit and Seed Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruit and Seed Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (30% of total calories).
Detailed Ingredient Breakdown
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
red currants
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpkin seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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