Fruit and protein plate
Nutritional Overview
A protein-packed fruit plate with banana, plums, and peaches, served with 2% Greek yogurt, fat-free cottage cheese, and half a protein bar for a nutritious balance of carbs and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and protein plate contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit and protein plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fruit and protein plate is an excellent energy source for active individuals and athletes.
• Fruit and protein plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit and protein plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (23% of total calories).
• Protein sources: Greek yogurt 2%, Cottage cheese 0%, Protein bar (half) provide essential amino acids for muscle health.
• Energy sources: Banana, Peach slices, Plums supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Peach slices
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Plums
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Greek yogurt 2%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
Cottage cheese 0%
120gr
Protein: 17g
| Carbs: 2g
| Fat: 0g
Protein bar (half)
25gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
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