Fruit and Panettone Snack
Nutritional Overview
A light snack composed of fresh fruit and a slice of homemade panettone providing moderate calories with a balanced amount of carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruit and Panettone Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Fruit and Panettone Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruit and Panettone Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fruit and Panettone Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: homemade panettone slice contributes 133 calories (63% of total calories).
• Protein sources: homemade panettone slice provide essential amino acids for muscle health.
• Energy sources: apple slices, mandarin (half), homemade panettone slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple slices
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
mandarin (half)
75gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
homemade panettone slice
50gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
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