Fruit and Pancake Snack
Nutritional Overview
A light snack combining fresh peaches and banana with a small pancake, rich in carbohydrates and natural sugars, low in fats and moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fruit and Pancake Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruit and Pancake Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (130g), Fruit and Pancake Snack is an excellent energy source for active individuals and athletes.
• Fruit and Pancake Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit and Pancake Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un strudel cu visine contributes 300 calories (46% of total calories).
• Protein sources: piersici medii, un strudel cu visine provide essential amino acids for muscle health.
• Energy sources: piersici medii, banană, clătită mică, un strudel cu visine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piersici medii
300gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
clătită mică
50gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
un strudel cu visine
100gr
Protein: 4g
| Carbs: 45g
| Fat: 10g
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