Fruit and Oatmeal Bowl
Nutritional Overview
A nutritious oatmeal bowl with fresh banana, apple, and papaya, combined with milk and chia seeds for a healthy start.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and Oatmeal Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and Oatmeal Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Fruit and Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Fruit and Oatmeal Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruit and Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (30% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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