Fruit and Nut Snack
Nutritional Overview
A healthy snack combining fruit and nuts, rich in carbohydrates and healthy fats, moderate protein, with natural sugars from honey and fruits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and Nut Snack contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and Nut Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Fruit and Nut Snack is an excellent energy source for active individuals and athletes.
• Fruit and Nut Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit and Nut Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1/2 dl russin contributes 150 calories (36% of total calories).
• Energy sources: banan, apelsin, honung, 1/2 dl russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
apelsin
131gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
hasselnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
honung
21gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
1/2 dl russin
40gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
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