Fruit and Nut Snack
Nutritional Overview
A nutritious snack with fiber-rich apples and banana, healthy fats from Brazil nuts, moderate protein, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and Nut Snack contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and Nut Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Fruit and Nut Snack is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fruit and Nut Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit and Nut Snack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brazil nuts contributes 180 calories (45% of total calories).
• Protein sources: Brazil nuts provide essential amino acids for muscle health.
• Energy sources: Small apple, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Small apple
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Brazil nuts
30gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
Banana
120gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
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