Fruit and Nut Snack
Nutritional Overview
A healthy snack consisting of a banana, mandarin, potato, and almonds, providing a balanced mix of carbohydrates, protein, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and Nut Snack contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and Nut Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Fruit and Nut Snack is an excellent energy source for active individuals and athletes.
• Fruit and Nut Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruit and Nut Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (33% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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