Fruit and Nut Plate
Nutritional Overview
A healthy assortment of fruits, vegetables, and nuts. Some portion sizes are small, so calorie estimates are approximate. All visible ingredients included.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruit and Nut Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Fruit and Nut Plate is an excellent energy source for active individuals and athletes.
• Fruit and Nut Plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruit and Nut Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple slice contributes 40 calories (25% of total calories).
Detailed Ingredient Breakdown
Apple slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana piece
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi halves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli floret
Protein: 0g
| Carbs: 0g
| Fat: 0g
Walnut piece
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brazil nut
Protein: 0g
| Carbs: 0g
| Fat: 0g
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