Fruit and nut bowl
Nutritional Overview
A healthy fruit bowl containing mandarin orange, apple slices, walnuts, and raisins. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fruit and nut bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Fruit and nut bowl is an excellent energy source for active individuals and athletes.
• Fruit and nut bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit and nut bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarin orange contributes 100 calories (37% of total calories).
• Energy sources: Mandarin orange, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarin orange
200gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Apple
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Walnut
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Raisin
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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