Fruit and Juice Mix
Nutritional Overview
A light fruit mix providing natural sugars and carbohydrates with minimal fat and moderate protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fruit and Juice Mix provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Fruit and Juice Mix is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Fruit and Juice Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small banana contributes 90 calories (47% of total calories).
• Energy sources: small banana, orange juice, half apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
small banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
orange juice
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
half apple
75gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
half orange
61gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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