Fruit and dessert plate
Nutritional Overview
Meal includes apple slices, blueberries, chocolate-covered cakes, orange juice, and black coffee. Calorie values for all items are estimated. Coffee has 0 calories. Health score is moderate due to presence of fruits and high-sugar desserts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fruit and dessert plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruit and dessert plate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Fruit and dessert plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fruit and dessert plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fruit and dessert plate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate-covered cakes contributes 300 calories (49% of total calories).
Detailed Ingredient Breakdown
Apple slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate-covered cakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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