Fruit and custard bowl
Nutritional Overview
This bowl contains vanilla custard and canned mixed fruit. All values are estimated. Some micronutrients and fiber are not included due to lack of visible information. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruit and custard bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Fruit and custard bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fruit and custard bowl is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Fruit and custard bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla custard contributes 150 calories (71% of total calories).
• Protein sources: vanilla custard provide essential amino acids for muscle health.
• Energy sources: vanilla custard, canned mixed fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla custard
100gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
canned mixed fruit
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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