Fruit and curd bowl
Nutritional Overview
This meal contains banana, mango, curd, almonds, cashews, and pumpkin seeds. All visible ingredients are included with estimated weights. Sugar is mainly from fruits and curd. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and curd bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and curd bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Fruit and curd bowl is an excellent energy source for active individuals and athletes.
• Fruit and curd bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit and curd bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (26% of total calories).
• Protein sources: curd, pumpkin seed provide essential amino acids for muscle health.
• Energy sources: banana, mango, pumpkin seed supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
curd
100gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
almond
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cashew
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
pumpkin seed
10gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!