Fruit and cream bowl
Nutritional Overview
A bowl of sliced banana and strawberries topped with low fat creme fraiche. Lower in fat than whipped cream, but still high in natural sugars from fruit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and cream bowl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and cream bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Fruit and cream bowl is an excellent energy source for active individuals and athletes.
• Fruit and cream bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fruit and cream bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat creme fraiche contributes 170 calories (55% of total calories).
• Protein sources: Low fat creme fraiche provide essential amino acids for muscle health.
• Energy sources: Banana, Strawberries, Low fat creme fraiche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Strawberries
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Low fat creme fraiche
100gr
Protein: 4g
| Carbs: 9g
| Fat: 10g
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