Fruit and Coffee Snack
Nutritional Overview
This light snack includes small portions of banana, peach, green apple, and a cup of black coffee. All values are estimated based on visible portions. Coffee contains negligible calories and macronutrients. Sugar content is primarily from the fruits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and Coffee Snack is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Fruit and Coffee Snack provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fruit and Coffee Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 45 calories (47% of total calories).
• Energy sources: Banana, Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Peach
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Green Apple
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Black Coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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