Fruit and chicken plate
Nutritional Overview
This meal includes boiled chicken breast, peach slices, and orange slices. Nutritional values are estimated based on visible portions. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Fruit and chicken plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruit and chicken plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Fruit and chicken plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fruit and chicken plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit and chicken plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чизкейк contributes 460 calories (80% of total calories).
• Protein sources: чизкейк provide essential amino acids for muscle health.
• Energy sources: Peach slices, Orange slices, чизкейк supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach slices
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Orange slices
70gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
чизкейк
135gr
Protein: 10g
| Carbs: 45g
| Fat: 30g
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