Fruit and Cheese Plate
Nutritional Overview
This plate contains red grapes, green grapes, watermelon, dates, and cheese. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. No unknown ingredients detected; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Fruit and Cheese Plate provides moderate energy and can fit well into most balanced meal plans.
• Fruit and Cheese Plate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Fruit and Cheese Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruit and Cheese Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit and Cheese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red grapes contributes 70 calories (27% of total calories).
• Energy sources: Red grapes, Green grapes, Watermelon, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Green grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Watermelon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Dates
25gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Cheese
25gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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