Fruit and cheese plate
Nutritional Overview
The plate contains watermelon, green grapes, and a slice of white cheese. Nutritional values are estimated based on visible portions. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruit and cheese plate provides moderate energy and can fit well into most balanced meal plans.
• Fruit and cheese plate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Fruit and cheese plate is an excellent energy source for active individuals and athletes.
• Fruit and cheese plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit and cheese plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 90 calories (56% of total calories).
• Protein sources: Watermelon provide essential amino acids for muscle health.
• Energy sources: Watermelon, Green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
300gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Green grapes
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
White cheese
30gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!