Fruit and cheese plate
Nutritional Overview
This plate contains plums, apple slices, banana, mango, and white cheese. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The meal is high in natural sugars and provides a good balance of protein and healthy fats from the cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and cheese plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and cheese plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Fruit and cheese plate is an excellent energy source for active individuals and athletes.
• Fruit and cheese plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit and cheese plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 109 calories (29% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
• Energy sources: plum, apple, banana, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plum
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
white cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
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