Fruit and cheese plate
Nutritional Overview
A balanced fruit plate featuring 0% cottage cheese, peach, apple, banana, and green grapes. High in natural sugars and fiber, with high protein from low-fat dairy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and cheese plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and cheese plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Fruit and cheese plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fruit and cheese plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit and cheese plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 0% cottage cheese contributes 90 calories (27% of total calories).
• Protein sources: 0% cottage cheese provide essential amino acids for muscle health.
• Energy sources: peach, apple, banana, green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
0% cottage cheese
100gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
peach
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
apple
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
green grapes
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!