Fruit and cheese plate
Nutritional Overview
A plate of fresh fruit including watermelon, cantaloupe, peach, black and green grapes, served with 0% cottage cheese. High in natural sugars and protein, low in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and cheese plate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and cheese plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Fruit and cheese plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruit and cheese plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit and cheese plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 0% Cottage cheese contributes 66 calories (22% of total calories).
• Protein sources: 0% Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Watermelon, Cantaloupe, Peach, Black grapes, Green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
200gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Cantaloupe
200gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Peach
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Black grapes
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Green grapes
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
0% Cottage cheese
100gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
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