Fruit and cheese plate
Nutritional Overview
This meal includes banana, green apple, peach, and 0% cottage cheese. It is high in protein, contains natural sugars, and is low in fat, making it a nutritious and balanced option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and cheese plate contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and cheese plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Fruit and cheese plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit and cheese plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit and cheese plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese 0% contributes 148 calories (45% of total calories).
• Protein sources: Cottage cheese 0% provide essential amino acids for muscle health.
• Energy sources: Banana, Green apple, Peach, Cottage cheese 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Green apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Peach
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cottage cheese 0%
180gr
Protein: 16g
| Carbs: 13g
| Fat: 1g
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