Fruit and cheese bowl
Nutritional Overview
A bowl containing sliced banana, mango, almonds, and cottage cheese. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and cheese bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and cheese bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Fruit and cheese bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fruit and cheese bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fruit and cheese bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 210 calories (45% of total calories).
• Protein sources: Almonds, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Banana, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Almonds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
Cottage cheese
150gr
Protein: 12g
| Carbs: 5g
| Fat: 13g
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