Fruit and chapati plate
Nutritional Overview
Meal includes chapati, banana, passion fruits, fried egg, and a green smoothie. Some ingredients like the smoothie have estimated calories. Sugar content is mainly from fruits and smoothie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fruit and chapati plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruit and chapati plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Fruit and chapati plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fruit and chapati plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fruit and chapati plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chapati contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
Chapati
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Passion fruits
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green smoothie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!