Fruit and Butter Plate
Nutritional Overview
This meal includes a whole persimmon, a kiwi, and a small portion of butter. Nutritional values are estimated based on average weights. Sugar content is primarily from the fruits. Butter adds fat but no carbs or protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Fruit and Butter Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Fruit and Butter Plate is an excellent energy source for active individuals and athletes.
• Fruit and Butter Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit and Butter Plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Persimmon contributes 118 calories (53% of total calories).
• Energy sources: Persimmon, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Persimmon
170gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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