Fruit and Brie Plate
Nutritional Overview
This meal includes green apple slices, mandarin orange segments, and brie cheese. Nutritional values are estimated based on visual portion sizes. Carbohydrates in brie are negligible and rounded to 0. Sugar content is primarily from fruits. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and Brie Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and Brie Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Fruit and Brie Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fruit and Brie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fruit and Brie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brie cheese contributes 225 calories (58% of total calories).
• Protein sources: Brie cheese provide essential amino acids for muscle health.
• Energy sources: Green apple, Mandarin orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Mandarin orange
130gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Brie cheese
75gr
Protein: 13g
| Carbs: -1g
| Fat: 20g
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