Fruit and Bread Plate
Nutritional Overview
This meal includes a banana, mango slices, a piece of fried bread, and a slice of baguette. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown preparation details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and Bread Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and Bread Plate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Fruit and Bread Plate is an excellent energy source for active individuals and athletes.
• Fruit and Bread Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fruit and Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried bread contributes 130 calories (28% of total calories).
• Protein sources: Baguette slice provide essential amino acids for muscle health.
• Energy sources: Banana, Mango, Fried bread, Baguette slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Mango
150gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
Fried bread
60gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Baguette slice
60gr
Protein: 4g
| Carbs: 23g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!