Fruit and biscuit snack
Nutritional Overview
This meal includes 2 apples, 2 bananas, and 4 oatcakes, combining fruits for natural sugars and fiber with wholesome grains. Nutritional values are estimated per standard servings.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Fruit and biscuit snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruit and biscuit snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (108g), Fruit and biscuit snack is an excellent energy source for active individuals and athletes.
• Fruit and biscuit snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit and biscuit snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (14% of total calories).
• Energy sources: Apple, Apple, Banana, Banana, Oatcake, Oatcake, Oatcake, Oatcake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Oatcake
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Oatcake
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Oatcake
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Oatcake
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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