Fruit and Beet Snack
Nutritional Overview
This meal includes boiled beetroot, mandarin orange slices, apple slices, and a milk-based drink. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact quantities.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Fruit and Beet Snack provides moderate energy and can fit well into most balanced meal plans.
• Fruit and Beet Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Fruit and Beet Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruit and Beet Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit and Beet Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk-based drink contributes 65 calories (30% of total calories).
• Energy sources: Boiled beetroot, Mandarin orange, Apple slices, Milk-based drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled beetroot
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Mandarin orange
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Apple slices
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Milk-based drink
150gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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