Fruit
Nutritional Overview
Fruktmåltid rik på kolhydrater och naturliga sockerarter, utan fett och lågt proteininnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Fruit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Fruit is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 89 calories (51% of total calories).
• Energy sources: banan, orange, 7 grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
orange
131gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
7 grapes
98gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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