Frugt vaffel
Nutritional Overview
En vaffel toppet med skiver af banan, friske blåbær og jordbær samt et lag peanutbutter. Nogle ernæringsværdier er estimeret baseret på synlige ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frugt vaffel contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Frugt vaffel offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Frugt vaffel is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frugt vaffel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frugt vaffel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanutbutter contributes 75 calories (25% of total calories).
• Protein sources: Peanutbutter, cioccolato proteico provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbær, Jordbær, Vaffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
30gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blåbær
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Jordbær
75gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Peanutbutter
15gr
Protein: 5g
| Carbs: 4g
| Fat: 13g
Vaffel
30gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
cioccolato proteico
15gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
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