Frugt peanutbutter pandekage
Nutritional Overview
En fuldkornspandekage toppet med peanutbutter, banan, jordbær og blåbær. Nogle næringsværdier er estimeret og kan variere. Sukkerindholdet er primært naturligt fra frugten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frugt peanutbutter pandekage contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Frugt peanutbutter pandekage offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Frugt peanutbutter pandekage is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frugt peanutbutter pandekage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frugt peanutbutter pandekage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fuldkornspandekage contributes 150 calories (40% of total calories).
• Protein sources: Fuldkornspandekage, Peanutbutter provide essential amino acids for muscle health.
• Energy sources: Fuldkornspandekage, Peanutbutter, Banan, Jordbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fuldkornspandekage
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Peanutbutter
25gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
Banan
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Jordbær
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Blåbær
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!