Frugt peanut pandekage
Nutritional Overview
En pandekage toppet med peanutbutter, banan, jordbær og blåbær. Nogle næringsværdier er estimeret, og værdier for pandekagen er delvist ukendte og sat til 0 hvor nødvendigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Frugt peanut pandekage provides moderate energy and can fit well into most balanced meal plans.
• Frugt peanut pandekage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Frugt peanut pandekage is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frugt peanut pandekage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frugt peanut pandekage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pandekage (chokolade) contributes 105 calories (40% of total calories).
• Protein sources: Peanutbutter provide essential amino acids for muscle health.
• Energy sources: Banan, Jordbær, Blåbær, Pandekage (chokolade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
40gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jordbær
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbær
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Peanutbutter
15gr
Protein: 7g
| Carbs: 5g
| Fat: 16g
Pandekage (chokolade)
60gr
Protein: 0g
| Carbs: 10g
| Fat: 6g
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