Frugt peanut pandekage
Nutritional Overview
En sund fuldkornspandekage toppet med peanutbutter, banan, blåbær, jordbær og honning. Nogle ernæringsværdier er estimerede baseret på visuelle mængder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frugt peanut pandekage contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Frugt peanut pandekage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Frugt peanut pandekage is an excellent energy source for active individuals and athletes.
• Frugt peanut pandekage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frugt peanut pandekage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanutbutter contributes 100 calories (32% of total calories).
• Protein sources: Fuldkornspandekage, Peanutbutter provide essential amino acids for muscle health.
• Energy sources: Fuldkornspandekage, Banan, Honning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fuldkornspandekage
30gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Peanutbutter
20gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Banan
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Blåbær
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jordbær
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honning
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!