Frugt pandekage
Nutritional Overview
En pandekage toppet med banan, jordbær, blåbær og lidt peanutbutter. Nogle ernæringsværdier er estimeret baseret på visuelle mængder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frugt pandekage contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Frugt pandekage contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Frugt pandekage is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frugt pandekage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frugt pandekage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pandekage (chokolade) contributes 180 calories (57% of total calories).
• Protein sources: Pandekage (chokolade) provide essential amino acids for muscle health.
• Energy sources: Banan, Jordbær, Blåbær, Pandekage (chokolade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
40gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jordbær
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Blåbær
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pandekage (chokolade)
80gr
Protein: 3g
| Carbs: 15g
| Fat: 10g
Peanutbutter
15gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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