Frugt pandekage
Nutritional Overview
En sund frugtpandekage med banan, jordbær, blåbær, peanutbutter og en fuldkornspandekage. Nogle ernæringsværdier er estimeret.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frugt pandekage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Frugt pandekage contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Frugt pandekage is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frugt pandekage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frugt pandekage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanutbutter contributes 140 calories (38% of total calories).
• Protein sources: Peanutbutter provide essential amino acids for muscle health.
• Energy sources: Banan, Jordbær, Blåbær, Pandekage (fuldkorn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jordbær
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbær
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Peanutbutter
30gr
Protein: 5g
| Carbs: 4g
| Fat: 12g
Pandekage (fuldkorn)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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