Frugt pandekage
Nutritional Overview
Dette er en fuldkornspandekage toppet med blåbær, jordbær, banan, kokosflager og et lag let chokoladecreme. Nogle værdier er estimeret, og ukendte værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Frugt pandekage provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Frugt pandekage is an excellent energy source for active individuals and athletes.
• Frugt pandekage contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frugt pandekage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pandekage (fuldkorn) contributes 120 calories (49% of total calories).
• Protein sources: Pandekage (fuldkorn) provide essential amino acids for muscle health.
• Energy sources: Pandekage (fuldkorn), Blåbær, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pandekage (fuldkorn)
50gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Blåbær
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Jordbær
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Banan
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Kokosflager
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
miele
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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