Frugt pandekage
Nutritional Overview
En pandekage toppet med banan, jordbær, blåbær og chokoladesauce. Nogle ernæringsværdier er estimeret baseret på visuelle observationer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frugt pandekage contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Frugt pandekage offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Frugt pandekage is an excellent energy source for active individuals and athletes.
• High in fats (21g), Frugt pandekage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frugt pandekage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burro arachidi contributes 90 calories (30% of total calories).
• Protein sources: Pandekage, burro arachidi provide essential amino acids for muscle health.
• Energy sources: Pandekage, Banan, Jordbær, Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pandekage
30gr
Protein: 4g
| Carbs: 15g
| Fat: 6g
Banan
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Jordbær
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbær
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chokoladesauce
10gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
burro arachidi
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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