Frugt pandekage
Nutritional Overview
Måltidet består af en havregrynspandekage toppet med peanutbutter, banan, jordbær og blåbær. Nogle ernæringsværdier er estimeret baseret på visuelle observationer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frugt pandekage contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Frugt pandekage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Frugt pandekage is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frugt pandekage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frugt pandekage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanutbutter contributes 150 calories (45% of total calories).
• Protein sources: Peanutbutter, cioccolato proteico provide essential amino acids for muscle health.
• Energy sources: Banan, Jordbær, Blåbær, Pandekage (havregrynbaseret) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
30gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jordbær
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbær
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Peanutbutter
30gr
Protein: 6g
| Carbs: 5g
| Fat: 13g
Pandekage (havregrynbaseret)
30gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
cioccolato proteico
10gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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