Frugt pandekage
Nutritional Overview
En sund pandekage toppet med banan, jordbær, blåbær og lidt peanutbutter. Nogle værdier er estimeret baseret på visuelle mængder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Frugt pandekage provides moderate energy and can fit well into most balanced meal plans.
• Frugt pandekage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Frugt pandekage is an excellent energy source for active individuals and athletes.
• Frugt pandekage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frugt pandekage is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanutbutter contributes 105 calories (41% of total calories).
• Protein sources: Peanutbutter, Havregryn pandekage provide essential amino acids for muscle health.
• Energy sources: Banan, Jordbær, Blåbær, Havregryn pandekage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jordbær
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbær
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Peanutbutter
20gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Havregryn pandekage
30gr
Protein: 3g
| Carbs: 9g
| Fat: 4g
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